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Henrik Tranberg
Psychologist & Psychotherapist
Phone 22 90 86 76
Practice in Copenhagen |
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| FOCUS |
| In therapy, we focus on the experienced
here-and-now interaction between client and therapist so that we
together openly will explore how you deal with life, and how you are
perceiving yourself and others |
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WHAT HAPPENS IN THERAPY? |
In the initial session, we will try to find out
whether we can work together. And we look at the
reasons as to why you have started in therapy.
In the following sessions, we focus partly on the
themes formulated in the initial session, and partly
on the themes which arise during the course of
therapy.
I will put an effort into being there for you in
your process, and I will be there for you in
discovering and developing your resources and
potential resources, so that you will experience
personal growth.
But, to grow happens first and foremost by being
with whatever is present at the moment in an
accepting and loving way, rather than with what
could have been, or with what is yet to come.
Change occurs whenever we have the courage to
contain what is present within us at this very
moment. And thus, our focus will be continuously on
an acceptance of the emotions and thoughts present
within you at the moment.
Our focus is that of an exploration of your
thoughts and feelings, and of how it is to be you.
And, we focus on the here-and-now interaction
between us to explore your particular being. |
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In order for the therapy to be efficient, you must
commit yourself to it. You are the one who's the
expert in your experiences, and thus it's important
that you are open and participating actively in the
process.
The goal of the therapy sessions is to increase
your awareness of your thoughts, emotions, bodily
sensations, resources and potentials, and on how you
find your purpose and meaning in your life, and how
you express yourself, generally. And thus, it might
be clearer to you as to which decisions for you to
make.
I will do my utmost to make the encounter with
you one of openness, respect and acceptance. |
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